The Amino Acids category encompasses a wide range of essential compounds that play a vital role in numerous physiological processes. These organic molecules are the building blocks of proteins and are crucial for the growth, repair, and maintenance of body tissues.
Amino acids are comprised of an amino group (-NH2), a carboxyl group (-COOH), and a side chain, or R-group, which gives each amino acid its unique properties. There are 20 standard amino acids, each with different structures and functions.
These compounds are not only essential for protein synthesis but also serve as precursors for the production of important molecules such as neurotransmitters, hormones, and enzymes. Additionally, amino acids participate in cellular signaling pathways, supporting immune function, and maintaining proper pH levels in the body.
Dietary sources of amino acids are primarily derived from protein-rich foods including meat, fish, dairy products, beans, and legumes. However, they can also be obtained through supplements to ensure adequate intake.
Given their pivotal role in biological processes, amino acids have gained significant attention in fields like nutrition, medicine, and sports science. Researchers continue to study these compounds to uncover their potential therapeutic applications and optimize their use for human health and performance.