Antioxidants are a group of compounds found in various foods and beverages that play a crucial role in maintaining overall health and well-being. These powerful substances help neutralize harmful molecules called free radicals, which are generated in our bodies due to natural processes or external factors such as pollution, smoking, and unhealthy diets.

By scavenging free radicals, antioxidants help protect our cells from damage caused by oxidative stress. This, in turn, reduces the risk of chronic diseases like heart disease, cancer, and age-related conditions. Moreover, antioxidants boost our immune system, enhance skin health, and contribute to the maintenance of cognitive function.

Numerous foods are rich in antioxidants, including fruits (such as berries, oranges, and grapes), vegetables (like spinach, broccoli, and tomatoes), nuts, seeds, and certain beverages like green tea and coffee. Furthermore, some supplements are available for individuals who struggle to meet their antioxidant needs through diet alone.

Incorporating a variety of antioxidant-rich foods into our daily diet is essential to harness the benefits of these powerful compounds and promote overall health and longevity.

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